You might have heard of light therapy sessions, and how you might spend 30 minutes in front of a 10,000 lux lamp if you choose to undergo one. In this article, we will discuss all about light therapy lamps, the treatments it is used on, the potential side effects that comes with the therapy, and everything else that you will need to know. Without further ado, let’s start:
Light therapy can be described as a method to take care of seasonal affective disorder often abbreviated as SAD and several other ailments by means of contact with artificial lighting administered by a light therapy lamp. SAD is a kind of depressive disorder that takes place at a specific time every year, generally within the autumn or winter season
In the course of light therapy, you take a seat in close proximity to a equipment known as a light therapy box. The light therapy box produces a vibrant light that imitates normal outdoor lighting.
Light therapy is considered to have an effect on brain chemical substances connected to state of mind and sleeping, getting rid of SAD signs and symptoms. Utilizing a light therapy box can also assist with other sorts of depressive disorders, sleep problems and other problems. Light therapy is also referred to as bright light therapy as well as phototherapy. In the next section, we will discuss some of the reasons on why you must get light therapy:
Reasons for getting light therapy
You might consider trying light therapy for several factors, which is listed below:
- Your physician suggests it for periodic affective ailments or any other illness.
- You would like to attempt therapy that is secure and has very few negative effects.
- You would like to boost the efficiency of antidepressant medicine or psychological health guidance or psychotherapy that you are currently taking.
- You have to stay away from antidepressant medicines while being pregnant or when breast feeding.
- It might enable you to obtain a reduced dosage of antidepressant medicine.
Problems it is utilized for
Light therapy is utilized as the remedy for a number of circumstances, such as:
- Seasonal affective disorder or SAD
- Depressive disorders
- Sleeping problems
- Jet lag
- Night time job schedule adjustment
Light therapy utilized to deal with skin problems like psoriasis is different from the kind of light therapy utilized for situations in the list above. Light therapy intended for skin problems runs on the lamp that produces ultraviolet or UV lights. This kind of light must be cleared out within a light therapy boxes employed for SAD along with other problems since it can harm your sight and skin area.
Dangers of using light therapy
Light therapy is usually harmless. If negative effects take place, they are generally moderate and will go away after a while. These side effects include the following:
- Nausea or vomiting
- Becoming easily irritated or anxiety
- Mania, excitement, being hyperactive or frustration connected with bipolar disorder
Whenever negative effects do take place, they might disappear automatically in just a couple of days of beginning light therapy. Additionally, you may be in a position to take care of negative effects by decreasing time in treatment, relocating a greater distance from the light box, having breaks in the course of lengthy sessions or altering the time period of using light therapy. Speak to your physician for guidance if negative effects are an issue.
When to be wary of using light therapy
It is best to be within the treatment of a physician when making use of light box therapy. It is advisable to speak to a physician prior to starting light therapy, however, that is particularly essential if you possess an ailment that renders your skin specifically delicate to lighting, like systemic lupus or erythematosus. You may also want to seek a doctor if you are currently taking medicines that raises your susceptibility to sun rays, including a number of antibiotics medicines, anti-inflammatory medicines, etc. You also must be cautious if you got an eye problem that renders your sight susceptible to lighting harm.
David Robson is the founder of Complus Alliance. He has been writing about different topics for almost 10 years. He’s main focus is delivering quality insights to a wide array of audience.